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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 500.0
  Total Fat 29.0 g
      Saturated Fat 12.0 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 11.6 g
  Cholesterol 77.6 mg
  Sodium 966.6 mg
  Potassium 645.4 mg
  Total Carbohydrate 37.6 g
      Dietary Fiber 3.4 g
      Sugars 6.9 g
  Protein 22.7 g
  Vitamin A 15.8 %
  Vitamin B-12 34.1 %
  Vitamin B-6 24.8 %
  Vitamin C 32.8 %
  Vitamin D 3.1 %
  Vitamin E 6.7 %
  Calcium 18.2 %
  Copper 10.3 %
  Folate 9.4 %
  Iron 14.8 %
  Magnesium 15.3 %
  Manganese 21.3 %
  Niacin 28.1 %
  Pantothenic Acid     8.5 %
  Phosphorus     37.4 %
  Riboflavin 24.1 %
  Selenium 36.4 %
  Thiamin 13.6 %
  Zinc 27.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shepherds Pie

View the full Shepherds Pie Recipe & Instructions
Submitted by: 4CRAZYKIDS4ME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherds Pie

200 calories of Ground beef, lean, (2.67 oz)

163 calories of Mashed Potatoes, dehydrated, (0.67 cup)

72 calories of American Cheese, (0.17 cup, shredded)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

22 calories of Tomato Soup, (0.17 can (10.75 oz))

3 calories of Green Giant Cut Green Beans, can, (0.08 cup)

2 calories of Onions, raw, (0.04 cup, chopped)


No nutrition or calorie comments found.