Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 286.3
  Total Fat 11.4 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 4.1 g
      Monounsaturated Fat 4.9 g
  Cholesterol 0.0 mg
  Sodium 302.0 mg
  Potassium 610.4 mg
  Total Carbohydrate 39.6 g
      Dietary Fiber 10.7 g
      Sugars 4.4 g
  Protein 10.4 g
  Vitamin A 64.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.0 %
  Vitamin C 39.8 %
  Vitamin D 0.0 %
  Vitamin E 7.2 %
  Calcium 12.5 %
  Copper 24.0 %
  Folate 37.9 %
  Iron 20.9 %
  Magnesium 24.8 %
  Manganese 68.8 %
  Niacin 11.8 %
  Pantothenic Acid     6.2 %
  Phosphorus     24.9 %
  Riboflavin 12.0 %
  Selenium 2.9 %
  Thiamin 27.7 %
  Zinc 11.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy-Hot Stuffed Bell Peppers

View the full Creamy-Hot Stuffed Bell Peppers Recipe & Instructions
Submitted by: JSERENDIPIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy-Hot Stuffed Bell Peppers

89 calories of Tahini, (1 tbsp)

57 calories of Beans, black, (0.25 cup)

55 calories of Brown Rice, medium grain, (0.25 cup)

33 calories of pepper, Green Pepper (1 Pepper Large), (1 serving)

20 calories of Olive Oil, (0.50 1tsp)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

7 calories of Spinach, fresh, (1 cup)

7 calories of Garlic, (1.50 clove)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Hot Pepper Sauce, (2 tsp)


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