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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 77.9
  Total Fat 2.0 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 208.0 mg
  Potassium 282.5 mg
  Total Carbohydrate 14.6 g
      Dietary Fiber 2.9 g
      Sugars 5.8 g
  Protein 2.3 g
  Vitamin A 15.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.8 %
  Vitamin C 55.6 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 3.1 %
  Copper 4.3 %
  Folate 6.6 %
  Iron 6.6 %
  Magnesium 4.5 %
  Manganese 9.7 %
  Niacin 3.6 %
  Pantothenic Acid     2.7 %
  Phosphorus     3.4 %
  Riboflavin 2.7 %
  Selenium 0.8 %
  Thiamin 5.1 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Eggplant Marinara (1 cup)

View the full Eggplant Marinara (1 cup) Recipe & Instructions
Submitted by: ALIRA54

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Marinara (1 cup)

28 calories of Newman's Own Marinara Sauce, 1/2 cup, (0.40 serving)

21 calories of Eggplant, fresh, (1 cup, cubes)

11 calories of Green Peppers (bell peppers), (0.30 cup, chopped)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

8 calories of Olive Oil, (0.20 1tsp)

1 calories of Garlic, (0.20 tsp)


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