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Nutrition Facts

  Servings Per Recipe: 22
  Serving Size: 1 serving

Amount Per Serving
  Calories 91.3
  Total Fat 2.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 16.4 mg
  Sodium 627.7 mg
  Potassium 173.2 mg
  Total Carbohydrate 9.0 g
      Dietary Fiber 2.8 g
      Sugars 1.4 g
  Protein 8.4 g
  Vitamin A 2.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.1 %
  Vitamin C 16.0 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 2.2 %
  Copper 4.6 %
  Folate 12.9 %
  Iron 7.8 %
  Magnesium 3.7 %
  Manganese 11.1 %
  Niacin 2.7 %
  Pantothenic Acid     2.3 %
  Phosphorus     5.6 %
  Riboflavin 2.2 %
  Selenium 1.2 %
  Thiamin 4.1 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in lentil sausage soup

View the full lentil sausage soup Recipe & Instructions
Submitted by: NANTUCKET529

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lentil sausage soup

33 calories of Turkey Sausage 93% lean (from ground turkey), (0.82 oz)

32 calories of Lentils, (0.14 cup)

9 calories of Red Wine, (0.36 fl oz)

8 calories of beef stock, (0.82 cup)

6 calories of Zucchini fresh (medium), (36.36 gram(s))

6 calories of Canned Tomatoes, (0.14 cup)


No nutrition or calorie comments found.