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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 355.5
  • Total Fat 9.4 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 3.1 g
  • Monounsaturated Fat 4.7 g
  • Cholesterol 0.0 mg
  • Sodium 1,065.4 mg
  • Potassium 361.2 mg
  • Total Carbohydrate 63.0 g
  • Dietary Fiber 12.7 g
  • Sugars 7.0 g
  • Protein 12.1 g
  • Vitamin A 18.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 49.7 %
  • Vitamin C 39.6 %
  • Vitamin D 0.0 %
  • Vitamin E 7.3 %
  • Calcium 10.2 %
  • Copper 18.3 %
  • Folate 35.2 %
  • Iron 19.3 %
  • Magnesium 15.2 %
  • Manganese 63.4 %
  • Niacin 1.4 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 18.9 %
  • Riboflavin 4.1 %
  • Selenium 8.4 %
  • Thiamin 4.1 %
  • Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Provencal Chick Peas & Tomatos

View the full Provencal Chick Peas & Tomatos Recipe & Instructions
Submitted by: PENGUITO
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Provencal Chick Peas & Tomatos

251 calories of Chickpeas (garbanzo beans), (0.88 cup)

62 calories of Canola Oil, (0.50 tbsp)

44 calories of Del Monte Petite Cut Diced Tomatoes, (0.88 cup)

0 calories of Garlic Minced, (5 tsp)

0 calories of Herbes de Provence, (1 tbsp)


Nutrition & Calorie Comments  

Very tasty, I think I added too much garlic. But I love it so it was still great. Nice and hearty, good source of protein and fiber. I have to belive the nutrition info is inflated. Submitted by:
TASCHMIDGALL

(1/8/10)
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