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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 361.5
  Total Fat 10.4 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.2 g
  Cholesterol 134.3 mg
  Sodium 1,165.0 mg
  Potassium 787.9 mg
  Total Carbohydrate 15.6 g
      Dietary Fiber 0.3 g
      Sugars 12.9 g
  Protein 49.6 g
  Vitamin A 1.2 %
  Vitamin B-12 15.6 %
  Vitamin B-6 37.0 %
  Vitamin C 12.0 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 1.9 %
  Copper 5.4 %
  Folate 3.5 %
  Iron 15.4 %
  Magnesium 12.5 %
  Manganese 8.2 %
  Niacin 40.1 %
  Pantothenic Acid     12.0 %
  Phosphorus     44.3 %
  Riboflavin 39.0 %
  Selenium 115.6 %
  Thiamin 106.1 %
  Zinc 30.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rocky Mountain Pork

View the full Rocky Mountain Pork Recipe & Instructions
Submitted by: BESTSUSIEYET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rocky Mountain Pork

342 calories of Pork Tenderloin, (6 oz)

48 calories of Honey, (0.75 tbsp)

10 calories of Soy sauce, kikkoman (light), (1 tbsp)

5 calories of Lemon juice, (0.09 cup)

2 calories of Shallots, (0.25 tbsp chopped)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 cloves)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Parsley, (0.04 tbsp)

0 calories of Salt, (0.06 tsp)


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