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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 275.3
  Total Fat 10.6 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 3.9 g
      Monounsaturated Fat 2.3 g
  Cholesterol 0.0 mg
  Sodium 3.5 mg
  Potassium 563.0 mg
  Total Carbohydrate 44.9 g
      Dietary Fiber 7.1 g
      Sugars 22.7 g
  Protein 4.8 g
  Vitamin A 1.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.6 %
  Vitamin C 69.6 %
  Vitamin D 0.0 %
  Vitamin E 9.1 %
  Calcium 4.8 %
  Copper 15.3 %
  Folate 8.7 %
  Iron 8.8 %
  Magnesium 14.5 %
  Manganese 38.5 %
  Niacin 5.9 %
  Pantothenic Acid     5.6 %
  Phosphorus     8.7 %
  Riboflavin 9.6 %
  Selenium 3.4 %
  Thiamin 5.7 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in E2 Fruit Pie with Date-Nut Crust

View the full E2 Fruit Pie with Date-Nut Crust Recipe & Instructions
Submitted by: SUNNYH99

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of E2 Fruit Pie with Date-Nut Crust

85 calories of Dates, (0.17 cup, pitted, chopped)

47 calories of Walnuts, (0.06 cup, chopped)

43 calories of Nuts, Cashews, Raw, (0.06 cup)

40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))

33 calories of Almonds, (0.06 cup, ground)

16 calories of Strawberries, fresh, (0.33 cup, sliced)

13 calories of Dole Mandarin Oranges, (0.08 cup)

5 calories of Raspberries, (0.08 cup)

2 calories of Vanilla Extract, (0.17 tsp)


Nutrition & Calorie Comments  

Very good - all the different fruit masked the fact of no sugar in the pie - the crust was pretty good too - except kinda hard to get out of the pan in nice pieces :) Submitted by:
ERPARA

(7/18/11)
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