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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 97.4
  Total Fat 4.8 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 1.4 g
  Cholesterol 13.3 mg
  Sodium 329.5 mg
  Potassium 148.2 mg
  Total Carbohydrate 6.5 g
      Dietary Fiber 0.2 g
      Sugars 3.0 g
  Protein 7.1 g
  Vitamin A 2.4 %
  Vitamin B-12 8.3 %
  Vitamin B-6 3.1 %
  Vitamin C 1.3 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 24.1 %
  Copper 1.1 %
  Folate 0.9 %
  Iron 1.6 %
  Magnesium 4.4 %
  Manganese 2.3 %
  Niacin 0.6 %
  Pantothenic Acid     3.5 %
  Phosphorus     19.8 %
  Riboflavin 11.5 %
  Selenium 7.5 %
  Thiamin 2.8 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in High Protein/Low-Fat Alfredo Sauce

View the full High Protein/Low-Fat Alfredo Sauce Recipe & Instructions
Submitted by: MELYNN68

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein/Low-Fat Alfredo Sauce

59 calories of Parmesan Cheese, grated, (0.13 cup)

36 calories of Fat free half and half, (0.25 cup)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 clove)


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