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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 240.2
  • Total Fat 4.5 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 0.0 mg
  • Sodium 870.7 mg
  • Potassium 325.5 mg
  • Total Carbohydrate 42.7 g
  • Dietary Fiber 9.2 g
  • Sugars 3.7 g
  • Protein 9.9 g
  • Vitamin A 13.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.2 %
  • Vitamin C 23.3 %
  • Vitamin D 0.0 %
  • Vitamin E 2.9 %
  • Calcium 7.0 %
  • Copper 4.2 %
  • Folate 0.7 %
  • Iron 15.5 %
  • Magnesium 8.2 %
  • Manganese 34.3 %
  • Niacin 5.6 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 6.3 %
  • Riboflavin 1.2 %
  • Selenium 10.5 %
  • Thiamin 4.9 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zesty Brown Rice and Black Beans

View the full Zesty Brown Rice and Black Beans Recipe & Instructions
Submitted by: PATTID5
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty Brown Rice and Black Beans

105 calories of Bush's, Black Beans, (0.50 cup)

82 calories of Brown Rice, long grain, (0.38 cup)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Del Monte Diced Tomato with green Chili peppers (3 1/2 serving per can), (0.45 cup)

2 calories of Garlic, (0.50 cloves)

0 calories of Water, tap, (0.38 cup (8 fl oz))


No nutrition or calorie comments found.