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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 343.6
  • Total Fat 17.1 g
  • Saturated Fat 7.2 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 6.9 g
  • Cholesterol 53.7 mg
  • Sodium 622.2 mg
  • Potassium 972.6 mg
  • Total Carbohydrate 27.1 g
  • Dietary Fiber 8.0 g
  • Sugars 3.9 g
  • Protein 22.2 g
  • Vitamin A 54.5 %
  • Vitamin B-12 15.6 %
  • Vitamin B-6 28.5 %
  • Vitamin C 51.9 %
  • Vitamin D 0.0 %
  • Vitamin E 7.9 %
  • Calcium 18.5 %
  • Copper 17.1 %
  • Folate 28.5 %
  • Iron 22.4 %
  • Magnesium 20.3 %
  • Manganese 35.4 %
  • Niacin 21.2 %
  • Pantothenic Acid 8.3 %
  • Phosphorus 32.0 %
  • Riboflavin 23.4 %
  • Selenium 23.6 %
  • Thiamin 22.6 %
  • Zinc 22.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta Free Lasagne

View the full Pasta Free Lasagne Recipe & Instructions
Submitted by: MUDDLES63

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta Free Lasagne

80 calories of Ground beef, extra lean (15% fat) pan broiled, (31.25 grams)

56 calories of Ground Pork, (18.75 grams)

43 calories of Beans, red kidney, (50 grams)

36 calories of Butter, unsalted, (5 grams)

30 calories of Chickpeas (garbanzo beans), (25 grams)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

16 calories of Olive Oil, (0.13 tbsp)

15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))

13 calories of Canned Tomatoes, (75 grams)

11 calories of Milk, nonfat, (0.13 cup)

6 calories of Tomato Paste, (0.03 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

5 calories of Spinach, fresh, (0.06 bunch)

4 calories of Beef stock, home-prepared, (0.13 cup)

3 calories of Onions, raw, (0.13 small)

2 calories of Nutmeg, ground, (0.06 tbsp)

1 calories of Paprika, (0.06 tbsp)

1 calories of Pepper, black, (0.06 tbsp)

1 calories of Garlic, (0.19 cloves)


No nutrition or calorie comments found.