SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 269.3
  • Total Fat 9.4 g
  • Saturated Fat 3.8 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 51.1 mg
  • Sodium 610.4 mg
  • Potassium 412.4 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 7.3 g
  • Sugars 5.3 g
  • Protein 20.0 g
  • Vitamin A 21.9 %
  • Vitamin B-12 1.5 %
  • Vitamin B-6 8.0 %
  • Vitamin C 21.1 %
  • Vitamin D 0.3 %
  • Vitamin E 1.0 %
  • Calcium 13.6 %
  • Copper 6.5 %
  • Folate 21.5 %
  • Iron 17.3 %
  • Magnesium 12.5 %
  • Manganese 15.9 %
  • Niacin 5.1 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 15.7 %
  • Riboflavin 6.5 %
  • Selenium 3.7 %
  • Thiamin 10.6 %
  • Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Mexi 6 Layer Casserole

View the full Quinoa Mexi 6 Layer Casserole Recipe & Instructions
Submitted by: BUN3KIN
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Mexi 6 Layer Casserole

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

57 calories of Beans, black, (0.25 cup)

41 calories of Cheddar Cheese, (0.09 cup, shredded)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

22 calories of Canned Whole Peeled Tomatoes, (0.44 cup)

10 calories of Salsa- Thick & Chunky (Walmart), (2 tbsp)

10 calories of Olive Oil, (0.25 1tsp)

3 calories of Onions, raw, (0.13 small)

2 calories of Chili powder, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Garlic, (0.25 cloves)

0 calories of Coriander leaf, dried, (0.13 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.