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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 190.3
  • Total Fat 6.7 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 7.7 mg
  • Sodium 346.6 mg
  • Potassium 149.0 mg
  • Total Carbohydrate 36.7 g
  • Dietary Fiber 4.1 g
  • Sugars 2.6 g
  • Protein 11.7 g
  • Vitamin A 114.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.1 %
  • Vitamin C 75.6 %
  • Vitamin D 0.0 %
  • Vitamin E 2.1 %
  • Calcium 11.6 %
  • Copper 3.3 %
  • Folate 2.8 %
  • Iron 12.3 %
  • Magnesium 1.6 %
  • Manganese 7.6 %
  • Niacin 1.5 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 21.9 %
  • Riboflavin 46.3 %
  • Selenium 0.7 %
  • Thiamin 2.5 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Quinoa Casserole

View the full Cheesy Quinoa Casserole Recipe & Instructions
Submitted by: BUN3KIN
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Quinoa Casserole

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)

23 calories of Sweet potato, (0.17 sweetpotato, 5" long)

13 calories of Olive Oil, (0.33 1tsp)

10 calories of Eggbeaters, (0.08 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Garlic, (0.33 cloves)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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