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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 190.8
  • Total Fat 6.3 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 12.0 mg
  • Sodium 388.6 mg
  • Potassium 49.0 mg
  • Total Carbohydrate 1.8 g
  • Dietary Fiber 0.1 g
  • Sugars 0.0 g
  • Protein 32.3 g
  • Vitamin A 3.2 %
  • Vitamin B-12 1.5 %
  • Vitamin B-6 0.8 %
  • Vitamin C 2.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 3.5 %
  • Copper 0.5 %
  • Folate 1.0 %
  • Iron 0.6 %
  • Magnesium 1.0 %
  • Manganese 1.4 %
  • Niacin 0.2 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 3.1 %
  • Riboflavin 2.8 %
  • Selenium 1.1 %
  • Thiamin 0.9 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia with Mustard Cream

View the full Tilapia with Mustard Cream Recipe & Instructions
Submitted by: FLOWERFROGGIRL
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia with Mustard Cream

216 calories of Tilapia (3.5 oz or 99.2g), (6 oz)

42 calories of Sour Cream, reduced fat, (0.13 cup)

9 calories of Grey Poupon Dijon Mustard, (1.88 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Lemon juice, (0.13 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Dill weed, fresh, (1.25 sprigs)

0 calories of Salt, (0.06 tsp)


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