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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 195.0
  Total Fat 10.4 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 3.0 g
  Cholesterol 21.4 mg
  Sodium 387.5 mg
  Potassium 462.2 mg
  Total Carbohydrate 14.7 g
      Dietary Fiber 2.8 g
      Sugars 1.0 g
  Protein 12.2 g
  Vitamin A 39.7 %
  Vitamin B-12 5.3 %
  Vitamin B-6 8.8 %
  Vitamin C 138.1 %
  Vitamin D 0.0 %
  Vitamin E 10.8 %
  Calcium 34.5 %
  Copper 2.8 %
  Folate 19.0 %
  Iron 6.9 %
  Magnesium 8.1 %
  Manganese 11.9 %
  Niacin 4.7 %
  Pantothenic Acid     7.7 %
  Phosphorus     27.7 %
  Riboflavin 16.8 %
  Selenium 8.7 %
  Thiamin 8.5 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pepper Jack Boccoli

View the full Pepper Jack Boccoli Recipe & Instructions
Submitted by: PATTID5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pepper Jack Boccoli

55 calories of Tillamook Pepper Jack Cheese, (0.50 oz)

32 calories of Margarine, hard, (0.04 stick)

27 calories of Milk, nonfat, (0.33 cup)

25 calories of Broccoli, fresh, (1 cup, chopped)

18 calories of Flour, white, (0.04 cup)

17 calories of Kraft Free American Cheese Singles, (0.67 slice)

13 calories of Olive Oil, (0.33 1tsp)


No nutrition or calorie comments found.