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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 164.0
  • Total Fat 1.1 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 2.7 mg
  • Sodium 332.9 mg
  • Potassium 787.9 mg
  • Total Carbohydrate 30.9 g
  • Dietary Fiber 2.6 g
  • Sugars 26.0 g
  • Protein 10.1 g
  • Vitamin A 3.7 %
  • Vitamin B-12 7.1 %
  • Vitamin B-6 16.3 %
  • Vitamin C 96.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.8 %
  • Calcium 6.1 %
  • Copper 4.8 %
  • Folate 17.2 %
  • Iron 3.6 %
  • Magnesium 8.8 %
  • Manganese 4.5 %
  • Niacin 7.1 %
  • Pantothenic Acid 6.4 %
  • Phosphorus 12.6 %
  • Riboflavin 8.8 %
  • Selenium 11.9 %
  • Thiamin 9.0 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BreakAST OR LUNCH SUNDAE

View the full BreakAST OR LUNCH SUNDAE Recipe & Instructions
Submitted by: SWINGINGRAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BreakAST OR LUNCH SUNDAE

115 calories of Honeydew Melon, (2 wedge (1/8 of 6" to 7" dia melon))

49 calories of Cottage Cheese, 1% Milkfat, (0.30 cup (not packed))


No nutrition or calorie comments found.