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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 55.8
  Total Fat 1.6 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 312.8 mg
  Potassium 612.7 mg
  Total Carbohydrate 9.3 g
      Dietary Fiber 3.7 g
      Sugars 1.2 g
  Protein 3.2 g
  Vitamin A 112.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.8 %
  Vitamin C 78.0 %
  Vitamin D 0.0 %
  Vitamin E 7.4 %
  Calcium 8.3 %
  Copper 8.8 %
  Folate 33.5 %
  Iron 10.9 %
  Magnesium 17.0 %
  Manganese 35.5 %
  Niacin 4.9 %
  Pantothenic Acid     3.3 %
  Phosphorus     8.7 %
  Riboflavin 9.8 %
  Selenium 2.4 %
  Thiamin 7.0 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zucchini, Broccoli & Spinach Saute

View the full Zucchini, Broccoli & Spinach Saute Recipe & Instructions
Submitted by: AJERICKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini, Broccoli & Spinach Saute

11 calories of Spinach, fresh, (0.17 package (10 oz))

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Olive Oil, Extra Virgin, (0.08 tbs)

10 calories of Zucchini, (0.33 cup, sliced)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

6 calories of Summer squash, (0.17 cup slices)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of red pepper flakes, (0.08 tsp)


Nutrition & Calorie Comments  

This is a great combo. I added some chopped red bell pepper and a few sliced mushrooms. 1 Tbsp oil is really a bit much. I will try with 1/2 Tbsp next time. Ingredient list has 1 tsp salt, 1 tsp pepper & 1 tsp red pepper flakes. Too much sodium. I didn't add salt at all...still great. Submitted by:
ROBERTAB3

(8/2/09)
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