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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 314.3
  • Total Fat 10.0 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 3.0 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 0.0 mg
  • Sodium 987.5 mg
  • Potassium 183.4 mg
  • Total Carbohydrate 45.3 g
  • Dietary Fiber 7.0 g
  • Sugars 5.2 g
  • Protein 9.3 g
  • Vitamin A 32.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.0 %
  • Vitamin C 30.3 %
  • Vitamin D 0.0 %
  • Vitamin E 2.1 %
  • Calcium 8.8 %
  • Copper 5.8 %
  • Folate 12.5 %
  • Iron 14.1 %
  • Magnesium 7.0 %
  • Manganese 16.8 %
  • Niacin 8.3 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 8.3 %
  • Riboflavin 6.5 %
  • Selenium 2.0 %
  • Thiamin 13.3 %
  • Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buckwheat Soba Noodles with Peas

View the full Buckwheat Soba Noodles with Peas Recipe & Instructions
Submitted by: NORJUNMA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buckwheat Soba Noodles with Peas

138 calories of Assi Soba Buckwheat Noodles, (56.70 gram(s))

60 calories of Sesame Oil, (0.50 tbsp)

55 calories of Peas, frozen, (0.50 cup)

48 calories of Edamame, frozen, prepared, (0.25 Cup)

8 calories of Soy Sauce, (1 tbsp)

5 calories of Scallions, raw, (1 medium (4-1/8" long))


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