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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 314.7
  Total Fat 4.4 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.1 g
  Cholesterol 19.3 mg
  Sodium 389.2 mg
  Potassium 232.1 mg
  Total Carbohydrate 52.6 g
      Dietary Fiber 8.7 g
      Sugars 6.2 g
  Protein 17.8 g
  Vitamin A 20.5 %
  Vitamin B-12 2.6 %
  Vitamin B-6 15.4 %
  Vitamin C 17.0 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 8.5 %
  Copper 4.9 %
  Folate 6.9 %
  Iron 15.3 %
  Magnesium 6.2 %
  Manganese 9.4 %
  Niacin 17.6 %
  Pantothenic Acid     3.2 %
  Phosphorus     17.3 %
  Riboflavin 5.9 %
  Selenium 10.9 %
  Thiamin 9.9 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole grain Rotini and Chicken salad

View the full Whole grain Rotini and Chicken salad Recipe & Instructions
Submitted by: ZONIE65

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole grain Rotini and Chicken salad

200 calories of *Barilla Whole Grain Rotini, (1 serving)

32 calories of Peas, frozen, (0.29 cup)

30 calories of Chicken Breast (cooked), no skin, roasted, (0.86 ounces)

21 calories of Mozzarella Cheese, part skim milk, (0.29 oz)

12 calories of Garlic powder, (0.43 tbsp)

10 calories of Black Olives, canned (small-extra large), (1 tbsp)

8 calories of Kraft Fat Free Italian Salad Dressing, (1 tbsp)

4 calories of Cucumber (with peel), (0.29 cup slices)


No nutrition or calorie comments found.