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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 179.0
  Total Fat 3.7 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.0 g
  Cholesterol 65.7 mg
  Sodium 651.2 mg
  Potassium 315.8 mg
  Total Carbohydrate 7.2 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 27.2 g
  Vitamin A 0.5 %
  Vitamin B-12 7.2 %
  Vitamin B-6 31.7 %
  Vitamin C 2.5 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 1.9 %
  Copper 3.4 %
  Folate 1.2 %
  Iron 5.5 %
  Magnesium 8.5 %
  Manganese 6.4 %
  Niacin 63.6 %
  Pantothenic Acid     9.4 %
  Phosphorus     22.5 %
  Riboflavin 6.2 %
  Selenium 29.2 %
  Thiamin 5.4 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in teriyaki chicken tenders

View the full teriyaki chicken tenders Recipe & Instructions
Submitted by: DREAMER1003

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of teriyaki chicken tenders

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

22 calories of Brown Sugar, (0.04 cup, unpacked)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)

1 calories of Ginger, ground, (0.17 tsp)

1 calories of Garlic, (0.17 tsp)


No nutrition or calorie comments found.