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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 204.5
  Total Fat 10.0 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 6.6 g
  Cholesterol 55.0 mg
  Sodium 984.0 mg
  Potassium 38.3 mg
  Total Carbohydrate 6.5 g
      Dietary Fiber 1.6 g
      Sugars 3.1 g
  Protein 22.0 g
  Vitamin A 7.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.0 %
  Vitamin C 15.1 %
  Vitamin D 0.0 %
  Vitamin E 5.8 %
  Calcium 3.3 %
  Copper 1.1 %
  Folate 0.6 %
  Iron 5.2 %
  Magnesium 0.8 %
  Manganese 4.3 %
  Niacin 0.2 %
  Pantothenic Acid     0.4 %
  Phosphorus     0.7 %
  Riboflavin 0.4 %
  Selenium 0.5 %
  Thiamin 0.6 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roasted Tilapia with Tomato & Cilantro Tapenade

View the full Roasted Tilapia with Tomato & Cilantro Tapenade Recipe & Instructions
Submitted by: MARYFRAN64

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Tilapia with Tomato & Cilantro Tapenade

108 calories of Tilapia filet, (4 oz)

80 calories of Olive Oil, (0.67 tbsp)

17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)

3 calories of Garlic, (0.67 tsp)

2 calories of Shallots, (0.33 tbsp chopped)

2 calories of Pepper, black, (0.33 tsp)

2 calories of balsamic vinegar, (0.17 tablespoon)

2 calories of Lime Juice, (0.17 lime yields)

0 calories of Salt, (0.33 tsp)

0 calories of Cilantro, raw, (0.67 tbsp)


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