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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 180.8
  Total Fat 4.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 2.3 g
  Cholesterol 2.5 mg
  Sodium 925.5 mg
  Potassium 90.0 mg
  Total Carbohydrate 28.9 g
      Dietary Fiber 17.3 g
      Sugars 5.8 g
  Protein 18.8 g
  Vitamin A 13.0 %
  Vitamin B-12 25.0 %
  Vitamin B-6 7.5 %
  Vitamin C 10.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 22.5 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 9.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 10.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 3.0 %
  Selenium 0.0 %
  Thiamin 10.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Little Taco Salad in a Shell (HungryGirl)

View the full Little Taco Salad in a Shell (HungryGirl) Recipe & Instructions
Submitted by: GROVERE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Little Taco Salad in a Shell (HungryGirl)

80 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (1 serving)

40 calories of Morningstar Farms- Meal starter crumble, (27.50 gram(s))

23 calories of Kraft Fat Free Natural Cheddar Cheese, shredded, 1/4 cup, (0.50 serving)

13 calories of Sour Cream, Fat Free, Shaw's, (1 tbsp)

12 calories of Fresh Express Lettuce Trio, (2 cup)

10 calories of Tostito's chunky salsa - medium, (2 tbsp)

4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)


No nutrition or calorie comments found.