SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 343.9
  Total Fat 16.1 g
      Saturated Fat 7.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.7 g
  Cholesterol 217.0 mg
  Sodium 732.3 mg
  Potassium 136.6 mg
  Total Carbohydrate 23.5 g
      Dietary Fiber 10.9 g
      Sugars 1.1 g
  Protein 27.7 g
  Vitamin A 6.8 %
  Vitamin B-12 7.3 %
  Vitamin B-6 4.8 %
  Vitamin C 5.8 %
  Vitamin D 5.7 %
  Vitamin E 2.4 %
  Calcium 3.9 %
  Copper 0.7 %
  Folate 6.6 %
  Iron 8.4 %
  Magnesium 1.7 %
  Manganese 1.6 %
  Niacin 0.6 %
  Pantothenic Acid     5.7 %
  Phosphorus     8.4 %
  Riboflavin 13.5 %
  Selenium 19.7 %
  Thiamin 2.3 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 3 Alarm Breakfast Burritos

View the full 3 Alarm Breakfast Burritos Recipe & Instructions
Submitted by: KEVINKELLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 Alarm Breakfast Burritos

110 calories of Private Selection Chipotle White Cheddar Cheese, (1 serving)

100 calories of Tumaros low carb whole weat tortillas 8 inch, (1 serving)

63 calories of Egg, fresh, whole, raw, (1 medium)

45 calories of Old el Paso Refried Beans - Fat Free, (0.25 cup)

17 calories of Egg white, large, (1 serving)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Green Chili Peppers, canned, (0.06 cup)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Chili powder, (0.06 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.