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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 173.0
  Total Fat 7.8 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 2.8 g
  Cholesterol 0.0 mg
  Sodium 512.9 mg
  Potassium 333.9 mg
  Total Carbohydrate 17.8 g
      Dietary Fiber 2.6 g
      Sugars 2.4 g
  Protein 9.8 g
  Vitamin A 14.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.0 %
  Vitamin C 223.2 %
  Vitamin D 0.0 %
  Vitamin E 7.0 %
  Calcium 8.1 %
  Copper 14.8 %
  Folate 10.3 %
  Iron 11.7 %
  Magnesium 10.5 %
  Manganese 11.6 %
  Niacin 7.3 %
  Pantothenic Acid     3.3 %
  Phosphorus     13.7 %
  Riboflavin 6.6 %
  Selenium 2.4 %
  Thiamin 8.9 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crispy Tofu and Vegetables

View the full Crispy Tofu and Vegetables Recipe & Instructions
Submitted by: IAMKEEBLER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Tofu and Vegetables

31 calories of Mori-Nu, Tofu, silken, lite firm, (85.05 grams)

26 calories of Yellow Cornmeal, (0.06 cup)

23 calories of Snow Peapods, (2 oz)

20 calories of Sesame Oil, (0.50 1tsp)

20 calories of Canola Oil, (0.50 1tsp)

13 calories of Sesame Seeds, (0.25 tbsp)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

10 calories of Scallions, raw, (2 medium (4-1/8" long))

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)


Nutrition & Calorie Comments  

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