Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 238.3
  Total Fat 4.9 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.9 g
  Cholesterol 70.5 mg
  Sodium 248.9 mg
  Potassium 522.6 mg
  Total Carbohydrate 17.7 g
      Dietary Fiber 0.9 g
      Sugars 1.6 g
  Protein 28.4 g
  Vitamin A 3.3 %
  Vitamin B-12 58.5 %
  Vitamin B-6 35.1 %
  Vitamin C 36.8 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 0.7 %
  Copper 5.9 %
  Folate 4.0 %
  Iron 15.5 %
  Magnesium 8.7 %
  Manganese 2.5 %
  Niacin 28.1 %
  Pantothenic Acid     5.5 %
  Phosphorus     28.3 %
  Riboflavin 14.9 %
  Selenium 36.9 %
  Thiamin 9.2 %
  Zinc 24.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tomato & pepper smothered cube steak

View the full tomato & pepper smothered cube steak Recipe & Instructions
Submitted by: MMMONET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tomato & pepper smothered cube steak

162 calories of Beef, round steak, (0.27 lb)

61 calories of Corn Starch, (12.50 grams)

6 calories of Diced Tomatoes & Green Chilies (RoTel), (0.31 serving)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

I like the fact that this is not too salty. It's very simple and nice for a quick supper. Submitted by:
TUNDERKIRCHER
(8/19/09)
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