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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 138.6
  Total Fat 4.9 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.9 g
  Cholesterol 0.0 mg
  Sodium 0.3 mg
  Potassium 13.8 mg
  Total Carbohydrate 1.8 g
      Dietary Fiber 0.0 g
      Sugars 1.5 g
  Protein 19.9 g
  Vitamin A 0.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.6 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.5 %
  Copper 0.2 %
  Folate 0.3 %
  Iron 0.8 %
  Magnesium 0.4 %
  Manganese 1.8 %
  Niacin 0.2 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.1 %
  Riboflavin 0.4 %
  Selenium 0.0 %
  Thiamin 0.1 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Light Mustard Honey Chicken - Baked

View the full Light Mustard Honey Chicken - Baked Recipe & Instructions
Submitted by: ZANNERQ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Mustard Honey Chicken - Baked

93 calories of Chicken Breast(no skin or bone)-RAW, (3 oz)

35 calories of 100% ITALIAN EXTRA VIRGIN OLIVE OIL, (0.29 tbsp)

5 calories of Aunt Sues Raw Wild Natural Honey, (0.09 tbsp)

4 calories of DIJON MUSTARD, (0.29 tbsp)

1 calories of Tarragon, ground, (0.29 tsp)


Nutrition & Calorie Comments  

Pretty good, not as flavorful as I would have liked, but easy to prepare and low in calories Submitted by:
MAC94102

(6/23/10)
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7 servings out of 1.3 lbs of chicken seems like very tiny portions...the recipe would probably serve 4 at about 250 calories per serving. Submitted by:
BABUBEE

(8/16/09)
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This sounds great, and low sodium too, what more could i ask for - thank you Submitted by:
MAHITCHEN

(8/5/09)
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