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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 157.5
  Total Fat 11.0 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 4.5 g
      Monounsaturated Fat 2.5 g
  Cholesterol 16.7 mg
  Sodium 289.2 mg
  Potassium 357.0 mg
  Total Carbohydrate 11.6 g
      Dietary Fiber 2.9 g
      Sugars 7.2 g
  Protein 4.5 g
  Vitamin A 2.3 %
  Vitamin B-12 5.3 %
  Vitamin B-6 8.8 %
  Vitamin C 9.5 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 11.3 %
  Copper 4.6 %
  Folate 29.3 %
  Iron 5.6 %
  Magnesium 7.2 %
  Manganese 19.5 %
  Niacin 2.7 %
  Pantothenic Acid     3.5 %
  Phosphorus     10.8 %
  Riboflavin 11.9 %
  Selenium 5.5 %
  Thiamin 4.3 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Marinated beets with mint

View the full Marinated beets with mint Recipe & Instructions
Submitted by: KRISTINANGELL
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marinated beets with mint

60 calories of Walnut Oil, (0.50 tbsp)

51 calories of Feta Cheese, (0.13 cup, crumbled)

44 calories of Beets, fresh, (0.75 cup)

3 calories of Garlic, (0.75 cloves)

1 calories of Cider Vinegar, (0.33 tbsp)

0 calories of Fresh mint leaves, chopped, (1 tbsp)


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