SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 298.2
  Total Fat 4.0 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.6 g
  Cholesterol 74.3 mg
  Sodium 1,013.8 mg
  Potassium 451.6 mg
  Total Carbohydrate 31.7 g
      Dietary Fiber 3.8 g
      Sugars 3.0 g
  Protein 33.9 g
  Vitamin A 40.5 %
  Vitamin B-12 7.5 %
  Vitamin B-6 41.4 %
  Vitamin C 56.4 %
  Vitamin D 0.0 %
  Vitamin E 5.5 %
  Calcium 9.1 %
  Copper 7.4 %
  Folate 13.0 %
  Iron 8.7 %
  Magnesium 17.8 %
  Manganese 37.5 %
  Niacin 72.1 %
  Pantothenic Acid     12.7 %
  Phosphorus     31.4 %
  Riboflavin 10.6 %
  Selenium 40.4 %
  Thiamin 12.0 %
  Zinc 10.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crockpot Cheesy Broccoli, Chicken, & Rice

View the full Crockpot Cheesy Broccoli, Chicken, & Rice Recipe & Instructions
Submitted by: AMBAM1881

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crockpot Cheesy Broccoli, Chicken, & Rice

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

81 calories of Soup, Campbell's 98% Fat Free Broccoli Cheese Soup, (0.58 cup)

71 calories of Brown Rice, long grain, (0.33 cup)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

1 calories of Pepper, black, (0.17 tsp)

0 calories of Water, tap, (0.83 cup (8 fl oz))


Nutrition & Calorie Comments  

Bland this is my version, 1 clove garlic, garlic powder, onion salt, cheese condensed soup and cream of chicken, 2 cups chicken broth/stock, a little seasoning salt, omitted the broccoli because my husband is picky and made it on the side, used instant rice, cooked on high 4hrs in crockpot delish! Submitted by:
KPOLITTE

(1/24/13)
report inappropriate
I tried this recipe before reading the comments becasue it sounded good. I didn't have low fat broccolli cheddar soup I even went to the trouble of making homemade soup to use in the recipe, and now I regret making it. My kids and I ate a few bites, but couldn't take anymore. Read reviews! Submitted by:
LLWEILER

(4/13/10)
report inappropriate
The recipe was kind of bland. We dumped a lot of pepper in it, and I added a little bit of garlic salt to mine. This helped give it a little more flavor. Submitted by:
UVAGRL928

(1/30/10)
report inappropriate
check the calories again...they're accurate if you use two cups of COOKED rice, but not two cups of uncooked rice..... Submitted by:
POPCORNPUNCH

(9/8/09)
report inappropriate