SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 417.7
  • Total Fat 17.2 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 10.2 g
  • Cholesterol 231.8 mg
  • Sodium 626.8 mg
  • Potassium 554.5 mg
  • Total Carbohydrate 36.5 g
  • Dietary Fiber 3.8 g
  • Sugars 0.3 g
  • Protein 23.8 g
  • Vitamin A 36.6 %
  • Vitamin B-12 33.3 %
  • Vitamin B-6 16.7 %
  • Vitamin C 31.9 %
  • Vitamin D 0.0 %
  • Vitamin E 15.8 %
  • Calcium 8.6 %
  • Copper 8.3 %
  • Folate 23.4 %
  • Iron 16.7 %
  • Magnesium 9.7 %
  • Manganese 25.0 %
  • Niacin 40.8 %
  • Pantothenic Acid 11.7 %
  • Phosphorus 22.5 %
  • Riboflavin 19.6 %
  • Selenium 80.7 %
  • Thiamin 11.1 %
  • Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salad Nicoise - Main Meal

View the full Salad Nicoise - Main Meal Recipe & Instructions
Submitted by: CHEEKYCHOOK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salad Nicoise - Main Meal

133 calories of New Potatoes, (166.67 gram(s))

80 calories of Olive Oil, (0.67 tbsp)

78 calories of Hard Boiled Egg, (1 large)

37 calories of Tuna, Canned in Water, drained, (43.33 grams)

17 calories of Anchovy (anchovies), (2 anchovy)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

15 calories of Black Olives, canned (small-extra large), (4 small)

11 calories of GREEN BEANS, FRESH STEAMED, (0.33 cup)

9 calories of Onions, raw, (0.33 small)

5 calories of Romaine Lettuce (salad), (0.67 cup, shredded)

2 calories of Cucumber (with peel), (0.17 cup slices)

1 calories of Garlic, (0.33 clove)

1 calories of Cider Vinegar, (0.33 tbsp)


No nutrition or calorie comments found.