Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 151.4
  Total Fat 2.6 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.2 g
  Cholesterol 5.3 mg
  Sodium 351.6 mg
  Potassium 536.8 mg
  Total Carbohydrate 24.5 g
      Dietary Fiber 7.1 g
      Sugars 2.2 g
  Protein 9.0 g
  Vitamin A 4.0 %
  Vitamin B-12 2.0 %
  Vitamin B-6 11.8 %
  Vitamin C 48.2 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 3.6 %
  Copper 10.9 %
  Folate 25.5 %
  Iron 13.4 %
  Magnesium 8.0 %
  Manganese 18.5 %
  Niacin 6.7 %
  Pantothenic Acid     5.0 %
  Phosphorus     12.5 %
  Riboflavin 5.4 %
  Selenium 4.7 %
  Thiamin 11.0 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in red lentil soup with butterbeans and chorizo

View the full red lentil soup with butterbeans and chorizo Recipe & Instructions
Submitted by: SMEGHEAD23RDCEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of red lentil soup with butterbeans and chorizo

58 calories of Lentils, (50 grams)

36 calories of butterbeans, (0.20 cup)

27 calories of Chorizo, pork and beef, (0.10 link (4" long))

11 calories of Onions, raw, (0.20 large)

6 calories of Canned Tomatoes, (0.20 can)

4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.40 teaspoon)

4 calories of Hot Chili Peppers, (0.20 pepper)

2 calories of Tomato Paste, (3 grams)

2 calories of Garlic, (0.40 clove)

0 calories of Water, tap, (180 mL)


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