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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 62.3
  Total Fat 1.9 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.5 g
  Cholesterol 3.9 mg
  Sodium 683.3 mg
  Potassium 578.9 mg
  Total Carbohydrate 8.5 g
      Dietary Fiber 2.9 g
      Sugars 0.2 g
  Protein 4.8 g
  Vitamin A 18.3 %
  Vitamin B-12 1.2 %
  Vitamin B-6 11.7 %
  Vitamin C 35.4 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 10.4 %
  Copper 7.2 %
  Folate 12.5 %
  Iron 5.9 %
  Magnesium 12.7 %
  Manganese 15.5 %
  Niacin 5.0 %
  Pantothenic Acid     2.7 %
  Phosphorus     11.6 %
  Riboflavin 5.6 %
  Selenium 3.1 %
  Thiamin 10.9 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Italian Chayote Squash

View the full Italian Chayote Squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Chayote Squash

27 calories of Summer squash, (1 medium)

23 calories of Parmesan Cheese, grated, (1 tbsp)

6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))

4 calories of Onions, raw, (1 tbsp chopped)

2 calories of Garlic powder, (0.25 tsp)

0 calories of Basil, (0.33 tbsp)

0 calories of Salt, (0.25 tsp)

0 calories of Italian Seasoning, (0.50 tsp)


No nutrition or calorie comments found.