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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 212.2
  • Total Fat 7.5 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 72.3 mg
  • Sodium 442.7 mg
  • Potassium 458.5 mg
  • Total Carbohydrate 11.3 g
  • Dietary Fiber 4.1 g
  • Sugars 0.0 g
  • Protein 25.5 g
  • Vitamin A 21.3 %
  • Vitamin B-12 4.0 %
  • Vitamin B-6 16.1 %
  • Vitamin C 22.5 %
  • Vitamin D 0.0 %
  • Vitamin E 3.2 %
  • Calcium 4.0 %
  • Copper 14.0 %
  • Folate 25.2 %
  • Iron 12.1 %
  • Magnesium 11.8 %
  • Manganese 19.2 %
  • Niacin 25.4 %
  • Pantothenic Acid 10.5 %
  • Phosphorus 18.6 %
  • Riboflavin 11.3 %
  • Selenium 14.2 %
  • Thiamin 11.9 %
  • Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa chicken

View the full Salsa chicken Recipe & Instructions
Submitted by: IAMDIOSA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa chicken

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

70 calories of Cabot's 50% Reduced Fat Cheddar Cheese - Lactose Free, (1 oz)

43 calories of Beans, black, (0.19 cup)

14 calories of Salsa, (0.19 cup)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)


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