Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 197.8
  Total Fat 4.0 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.9 g
  Cholesterol 20.0 mg
  Sodium 691.3 mg
  Potassium 100.3 mg
  Total Carbohydrate 26.2 g
      Dietary Fiber 2.4 g
      Sugars 3.4 g
  Protein 14.6 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.2 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 5.2 %
  Copper 5.3 %
  Folate 9.7 %
  Iron 9.2 %
  Magnesium 5.7 %
  Manganese 25.6 %
  Niacin 9.3 %
  Pantothenic Acid     1.4 %
  Phosphorus     7.5 %
  Riboflavin 7.4 %
  Selenium 22.1 %
  Thiamin 11.1 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad Sand

View the full Tuna Salad Sand Recipe & Instructions
Submitted by: JSKAHAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad Sand

144 calories of Bread, wheat (including toast), (2 slice)

45 calories of Fish - StarKist Chuck Light Tuna in Water (3oz pouch), (0.50 serving)

20 calories of *Kraft Miracle Whip Light Dressing, (1 tbsp)

3 calories of dill pickle vlasic, (0.50 oz)

1 calories of Onion, raw, 1 slice medium, 1/8" thick, (0.50 serving)

0 calories of Lawry's garlic salt, (0.07 tsp)


No nutrition or calorie comments found.


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