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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 30.6
  • Total Fat 0.3 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 0.3 mg
  • Potassium 24.1 mg
  • Total Carbohydrate 6.2 g
  • Dietary Fiber 1.2 g
  • Sugars 0.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.1 %
  • Copper 1.7 %
  • Folate 0.5 %
  • Iron 1.2 %
  • Magnesium 2.6 %
  • Manganese 3.8 %
  • Niacin 0.8 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 2.4 %
  • Riboflavin 1.3 %
  • Selenium 1.1 %
  • Thiamin 1.1 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Microwave Popcorn

View the full Microwave Popcorn Recipe & Instructions
Submitted by: LAURA741
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Microwave Popcorn

31 calories of Popcorn, air-popped, (1 cup)


Nutrition & Calorie Comments  

This is a great idea and we all loved it. However, the calorie count is too low for the whole bag. It is actually closer to 100 calories for the bag. Submitted by:
CKERLEY02

(7/8/10)
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I have actually gone to the store looking to see if they had a gadget to make popcorn in the microwave and I have asked many people if they knew. This is so simple, I can't believe it's not common knowledge! I use olive oil and a no fat shaker cheese for topping. Submitted by:
AZCHRISANN

(5/2/10)
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Wow, so easy I should have thought of it, but I'm glad you wrote it up.

Ideas for toppings - oregano & parmesan cheese; true lime packet and chili powder, a little of the cheese from a mac and cheese dinner, 1 Tablespoon of sugar and cinnamon, some Uncle Dan's Ranch dressing powder, garlic powd.
Submitted by:
KGWINDER

(8/25/09)
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Incredibly easy!!! I used some Olivio spray, (0 added calories) and a wee bit of Cajun seasoning. Will try with some melted I can't believe it's not butter light, and see what happens! Submitted by:
LILAH1077

(7/24/09)
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I'm a popcorn FIEND and so grateful to find a recipe that elimates the fat/calories in oil popped corn. I used to pop it in oil and then add Tobasco sauce to the butter that I poured on top. Now, I make it this way, spread it on a cookie sheet, spray it with PAM & seasonings of my choice. Delish! Submitted by:
SEATTLEDOVE

(12/22/07)
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