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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 231.6
  • Total Fat 2.7 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 1.3 mg
  • Sodium 763.6 mg
  • Potassium 567.0 mg
  • Total Carbohydrate 37.3 g
  • Dietary Fiber 13.0 g
  • Sugars 0.2 g
  • Protein 13.8 g
  • Vitamin A 0.5 %
  • Vitamin B-12 0.6 %
  • Vitamin B-6 8.1 %
  • Vitamin C 8.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 4.6 %
  • Copper 16.2 %
  • Folate 55.7 %
  • Iron 17.8 %
  • Magnesium 26.7 %
  • Manganese 34.9 %
  • Niacin 5.3 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 22.1 %
  • Riboflavin 6.1 %
  • Selenium 3.7 %
  • Thiamin 25.4 %
  • Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bahama Breeze Black Bean Soup

View the full Bahama Breeze Black Bean Soup Recipe & Instructions
Submitted by: FUMBLING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bahama Breeze Black Bean Soup

193 calories of Beans, black, (146.42 grams)

12 calories of Regular Beer, (1 fl oz)

11 calories of Bacon, pork, microwaved, (0.25 medium slices, cooked (raw product packed 20/lb))

10 calories of Olive Oil, (0.08 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Garlic, (0.50 tsp)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

0 calories of Cumin seed, (0.02 tsp)

0 calories of Adobo, (0.50 tsp)

0 calories of Tobasco Sauce, (0.50 tsp)


No nutrition or calorie comments found.