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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 31.5
  • Total Fat 1.8 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 0.0 mg
  • Sodium 38.8 mg
  • Potassium 244.8 mg
  • Total Carbohydrate 3.8 g
  • Dietary Fiber 1.3 g
  • Sugars 1.8 g
  • Protein 0.8 g
  • Vitamin A 16.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.7 %
  • Vitamin C 13.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 1.3 %
  • Copper 3.6 %
  • Folate 4.9 %
  • Iron 1.9 %
  • Magnesium 4.9 %
  • Manganese 8.5 %
  • Niacin 2.1 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 3.8 %
  • Riboflavin 4.0 %
  • Selenium 0.3 %
  • Thiamin 2.7 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Zucchini and Summer Squash

View the full Spicy Zucchini and Summer Squash Recipe & Instructions
Submitted by: LIVING4TODAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Zucchini and Summer Squash

16 calories of Olive Oil, (0.13 tbsp)

11 calories of Zucchini, (0.38 cup, sliced)

5 calories of Summer Squash, (0.25 cup, sliced)

1 calories of Chi-Chi's Restaurante seasoning mix, (1 serving)


No nutrition or calorie comments found.