Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 315.5
  Total Fat 23.2 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 16.2 g
  Cholesterol 0.0 mg
  Sodium 628.8 mg
  Potassium 452.9 mg
  Total Carbohydrate 27.2 g
      Dietary Fiber 7.4 g
      Sugars 2.7 g
  Protein 6.3 g
  Vitamin A 34.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.0 %
  Vitamin C 90.6 %
  Vitamin D 0.0 %
  Vitamin E 14.6 %
  Calcium 2.3 %
  Copper 6.6 %
  Folate 15.9 %
  Iron 5.8 %
  Magnesium 8.1 %
  Manganese 10.5 %
  Niacin 8.5 %
  Pantothenic Acid     6.9 %
  Phosphorus     7.3 %
  Riboflavin 6.9 %
  Selenium 1.2 %
  Thiamin 7.6 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Delicioso Black Bean & Corn Salad

View the full Delicioso Black Bean & Corn Salad Recipe & Instructions
Submitted by: THELILMERMAID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Delicioso Black Bean & Corn Salad

153 calories of Olive Oil, (0.08 cup)

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

45 calories of Goya Black Beans, (0.25 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Scallions, raw, (1 medium (4-1/8" long))

4 calories of Lime Juice, (0.06 cup)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Salt, (0.17 tsp)


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