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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 169.5
  Total Fat 8.2 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 4.2 g
  Cholesterol 187.2 mg
  Sodium 418.8 mg
  Potassium 377.4 mg
  Total Carbohydrate 15.6 g
      Dietary Fiber 4.6 g
      Sugars 7.4 g
  Protein 10.1 g
  Vitamin A 68.1 %
  Vitamin B-12 7.3 %
  Vitamin B-6 4.7 %
  Vitamin C 114.8 %
  Vitamin D 5.7 %
  Vitamin E 4.5 %
  Calcium 7.6 %
  Copper 1.7 %
  Folate 20.7 %
  Iron 9.2 %
  Magnesium 2.4 %
  Manganese 3.9 %
  Niacin 1.0 %
  Pantothenic Acid     5.8 %
  Phosphorus     8.9 %
  Riboflavin 14.9 %
  Selenium 20.0 %
  Thiamin 2.5 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Moo Shu Vegetables

View the full Moo Shu Vegetables Recipe & Instructions
Submitted by: EPITTS524

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moo Shu Vegetables

63 calories of Egg, fresh, whole, raw, (1 medium)

30 calories of Olive Oil, (0.75 1tsp)

25 calories of Broccoli Slaw, (3 oz)

18 calories of Hoisin Sauce, (0.50 tbsp)

17 calories of Bean sprouts, (0.50 cup)

5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)

4 calories of Scallions, raw, (0.13 cup, chopped)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Ginger Root, (0.50 tsp)


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