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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 244.6
  • Total Fat 9.2 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 227.4 mg
  • Sodium 939.6 mg
  • Potassium 116.1 mg
  • Total Carbohydrate 27.8 g
  • Dietary Fiber 7.0 g
  • Sugars 4.8 g
  • Protein 18.0 g
  • Vitamin A 23.9 %
  • Vitamin B-12 10.7 %
  • Vitamin B-6 3.6 %
  • Vitamin C 0.1 %
  • Vitamin D 14.3 %
  • Vitamin E 12.6 %
  • Calcium 29.6 %
  • Copper 2.6 %
  • Folate 5.9 %
  • Iron 15.1 %
  • Magnesium 1.5 %
  • Manganese 1.0 %
  • Niacin 4.2 %
  • Pantothenic Acid 7.2 %
  • Phosphorus 28.9 %
  • Riboflavin 21.5 %
  • Selenium 22.6 %
  • Thiamin 17.3 %
  • Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Breakfast Sammy for One

View the full Quick Breakfast Sammy for One Recipe & Instructions
Submitted by: PENELOPECAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Breakfast Sammy for One

100 calories of Nature's Own 100 Calorie Multi Grain English Muffin, (1 serving)

74 calories of Poached Egg, (1 large)

35 calories of Jenny-O Turkey Bacon, (15 gram(s))

25 calories of Kraft Free American Cheese Singles, (1 slice)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)


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