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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 119.2
  Total Fat 0.5 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 3.3 mg
  Sodium 87.8 mg
  Potassium 314.1 mg
  Total Carbohydrate 24.7 g
      Dietary Fiber 1.3 g
      Sugars 0.0 g
  Protein 6.2 g
  Vitamin A 1.2 %
  Vitamin B-12 10.3 %
  Vitamin B-6 4.1 %
  Vitamin C 13.2 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 20.4 %
  Copper 2.4 %
  Folate 2.8 %
  Iron 0.8 %
  Magnesium 5.1 %
  Manganese 7.0 %
  Niacin 1.6 %
  Pantothenic Acid     5.8 %
  Phosphorus     17.0 %
  Riboflavin 14.9 %
  Selenium 5.3 %
  Thiamin 5.5 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry Smoothie

View the full Blueberry Smoothie Recipe & Instructions
Submitted by: OUTDOORGIRL69
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Smoothie

56 calories of Milk, nonfat, (0.67 cup)

35 calories of bananna medium 7-8", (0.33 serving)

27 calories of Blueberries, fresh, (0.33 cup)


No nutrition or calorie comments found.