Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 44.0
  Total Fat 4.1 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 1.9 g
  Cholesterol 1.2 mg
  Sodium 174.9 mg
  Potassium 54.5 mg
  Total Carbohydrate 1.0 g
      Dietary Fiber 0.4 g
      Sugars 0.1 g
  Protein 1.3 g
  Vitamin A 7.7 %
  Vitamin B-12 0.4 %
  Vitamin B-6 1.0 %
  Vitamin C 2.5 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 3.4 %
  Copper 3.1 %
  Folate 1.4 %
  Iron 2.4 %
  Magnesium 3.5 %
  Manganese 18.3 %
  Niacin 1.0 %
  Pantothenic Acid     0.4 %
  Phosphorus     3.5 %
  Riboflavin 1.1 %
  Selenium 0.7 %
  Thiamin 0.9 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pesto

View the full Pesto Recipe & Instructions
Submitted by: CFMOSS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pesto

18 calories of Pine Nuts, (0.02 cup)

16 calories of Olive Oil, (0.13 tbsp)

6 calories of Parmesan Cheese, grated, (0.05 oz)

2 calories of Basil, (2.67 tbsp)

1 calories of Garlic, (0.17 cloves)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

i made this last night because i have a ton of basil, and i LOVE pesto but don't love all the fat! it was awesome, i never thought to add the pasta water. will definitely make over and over again! Submitted by:
THEBESTEVER
(8/25/10)
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