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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 135.5
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 327.4 mg
  Potassium 348.4 mg
  Total Carbohydrate 25.1 g
      Dietary Fiber 8.5 g
      Sugars 1.9 g
  Protein 7.9 g
  Vitamin A 5.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.7 %
  Vitamin C 10.7 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 4.2 %
  Copper 10.0 %
  Folate 33.3 %
  Iron 11.8 %
  Magnesium 15.7 %
  Manganese 21.3 %
  Niacin 2.5 %
  Pantothenic Acid     2.5 %
  Phosphorus     12.8 %
  Riboflavin 3.5 %
  Selenium 1.8 %
  Thiamin 14.8 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Best Black Beans

View the full Best Black Beans Recipe & Instructions
Submitted by: BUN3KIN
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Best Black Beans

114 calories of Beans, black, (0.50 cup)

13 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.63 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Garlic, (0.25 tsp)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Cilantro, raw, (1 tbsp)


No nutrition or calorie comments found.