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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 239.9
  Total Fat 5.9 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.3 mg
  Sodium 63.1 mg
  Potassium 113.8 mg
  Total Carbohydrate 39.5 g
      Dietary Fiber 7.0 g
      Sugars 0.5 g
  Protein 9.4 g
  Vitamin A 2.4 %
  Vitamin B-12 0.5 %
  Vitamin B-6 6.0 %
  Vitamin C 2.5 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 2.8 %
  Copper 12.8 %
  Folate 3.1 %
  Iron 9.4 %
  Magnesium 11.2 %
  Manganese 99.2 %
  Niacin 6.9 %
  Pantothenic Acid     6.0 %
  Phosphorus     13.7 %
  Riboflavin 4.5 %
  Selenium 52.4 %
  Thiamin 10.4 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat Pasta with Sesame Peanut Sauce

View the full Whole Wheat Pasta with Sesame Peanut Sauce Recipe & Instructions
Submitted by: BCJL13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pasta with Sesame Peanut Sauce

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

53 calories of natural peanut butter, (0.50 tbsp)

10 calories of Sesame Oil, (0.25 1tsp)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

1 calories of Chicken Broth, (0.06 cup (8 fl oz))

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)


Nutrition & Calorie Comments  

Can't wait to try this! I will substitute some PB2 for the natural peanut butter and bring the fat and calories down even more. Adding broccoli sounds great too. Submitted by:
CELLE98

(5/16/14)
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I made this with shrimp, black beans, jasmine rice and veggies. Added some garlic powder, red pepper flakes and splenda brown sugar. It was wonderful and I would definitely make it again! Submitted by:
SUPERDUCK79

(9/13/10)
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I quite liked the idea but did find it bland. However, I put the sauce on rice noodles which don't have a lot of flavour. I added some low sodium soy sauce and a little sweet chilli sauce to perk it up. Would make it again with a few additions in the flavour department. Submitted by:
THALIA100

(8/15/10)
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I have not prepared this one yet, but I have personally designed variations that also use whole grain pastas. Fewer oils in this one promise fewer calories. Submitted by:
MTNHIKER

(6/25/10)
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I made this with all the ingredients the recipe called for except I used sesame chili oil (nice kick) and added water chestnuts as another sparker suggested :) It was missing something though...I think next time I may use a tablespoon of low sodium soy sauce. Thanks for the recipe :) Submitted by:
RB2252

(6/15/10)
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I think this sounds great. I will try it and add chicken to up the protein. Submitted by:
MINDYSLIVING

(5/6/10)
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