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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 143.1
  Total Fat 4.9 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.9 g
  Cholesterol 27.4 mg
  Sodium 191.9 mg
  Potassium 61.9 mg
  Total Carbohydrate 22.9 g
      Dietary Fiber 1.4 g
      Sugars 7.0 g
  Protein 3.0 g
  Vitamin A 4.2 %
  Vitamin B-12 1.9 %
  Vitamin B-6 1.2 %
  Vitamin C 2.9 %
  Vitamin D 0.7 %
  Vitamin E 2.7 %
  Calcium 7.1 %
  Copper 1.8 %
  Folate 4.3 %
  Iron 3.3 %
  Magnesium 1.5 %
  Manganese 5.3 %
  Niacin 2.4 %
  Pantothenic Acid     1.7 %
  Phosphorus     5.2 %
  Riboflavin 5.4 %
  Selenium 6.5 %
  Thiamin 4.7 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry Muffins

View the full Blueberry Muffins Recipe & Instructions
Submitted by: GRANLUND
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Muffins

27 calories of Flour, white, (0.06 cup)

24 calories of Margarine, hard, (0.03 stick)

23 calories of Granulated Sugar, (0.03 cup)

12 calories of Whole Wheat Flour, (0.03 cup)

11 calories of Butter, unsalted, (0.11 tbsp)

8 calories of Brown Sugar, (0.01 cup, packed)

8 calories of Egg, fresh, whole, raw, (0.11 large)

6 calories of Blueberries, fresh, (0.08 cup)

5 calories of Granulated Sugar, (0.33 tsp)

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Whole Wheat Flour, (0.01 cup)

4 calories of Whole Wheat Flour, (0.01 cup)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Walnuts, (0 cup, chopped)


Nutrition & Calorie Comments  

Delicious! I replaced the 2 tbsp sugar with brown sugar and also added walnuts to the recipe. Submitted by:
_NIQUE_

(9/15/10)
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