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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 165.4
  • Total Fat 7.7 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 46.3 mg
  • Sodium 94.4 mg
  • Potassium 12.1 mg
  • Total Carbohydrate 19.1 g
  • Dietary Fiber 3.4 g
  • Sugars 2.0 g
  • Protein 6.3 g
  • Vitamin A 2.4 %
  • Vitamin B-12 1.7 %
  • Vitamin B-6 0.7 %
  • Vitamin C 0.4 %
  • Vitamin D 5.1 %
  • Vitamin E 3.4 %
  • Calcium 5.0 %
  • Copper 0.1 %
  • Folate 1.2 %
  • Iron 0.8 %
  • Magnesium 0.3 %
  • Manganese 0.1 %
  • Niacin 0.0 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 4.3 %
  • Riboflavin 3.0 %
  • Selenium 4.4 %
  • Thiamin 0.4 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate chip Whole wheat flax seed meal waffles


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate chip Whole wheat flax seed meal waffles

32 calories of Buckwheat Pancake mix, (0.05 cup)

28 calories of *Flax Seed Meal (ground flax), (0.80 tbsp)

25 calories of Canola Oil, (0.20 tbsp)

20 calories of Whole Wheat Flour, (0.05 cup)

15 calories of Horizon Organic Whole Milk, (0.10 cup)

15 calories of Old Fashioned Oatmeal, (0.05 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

14 calories of grain sweetened chocolate chips, (0.20 serving)

6 calories of Kefir - Lifeway nonfat plain, (0.05 serving)


No nutrition or calorie comments found.