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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 529.1
  • Total Fat 20.3 g
  • Saturated Fat 4.5 g
  • Polyunsaturated Fat 2.5 g
  • Monounsaturated Fat 10.0 g
  • Cholesterol 50.0 mg
  • Sodium 709.6 mg
  • Potassium 253.7 mg
  • Total Carbohydrate 52.5 g
  • Dietary Fiber 5.1 g
  • Sugars 3.3 g
  • Protein 34.5 g
  • Vitamin A 28.7 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 8.9 %
  • Vitamin C 317.1 %
  • Vitamin D 3.4 %
  • Vitamin E 0.1 %
  • Calcium 2.1 %
  • Copper 7.9 %
  • Folate 36.8 %
  • Iron 19.9 %
  • Magnesium 3.2 %
  • Manganese 5.9 %
  • Niacin 22.6 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 3.8 %
  • Riboflavin 15.8 %
  • Selenium 2.7 %
  • Thiamin 32.8 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon and Pasta

View the full Salmon and Pasta Recipe & Instructions
Submitted by: PIROGOETH
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon and Pasta

210 calories of Reggano Elbow Macaroni, (0.50 cup)

150 calories of Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, (5 oz)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))

20 calories of Roma Tomato, (3 oz)

4 calories of Mushrooms, fresh, (1 medium)


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