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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 229.3
  Total Fat 3.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 35.5 mg
  Potassium 211.8 mg
  Total Carbohydrate 35.6 g
      Dietary Fiber 3.3 g
      Sugars 4.2 g
  Protein 6.1 g
  Vitamin A 3.5 %
  Vitamin B-12 16.7 %
  Vitamin B-6 1.6 %
  Vitamin C 2.3 %
  Vitamin D 10.0 %
  Vitamin E 0.0 %
  Calcium 13.4 %
  Copper 1.2 %
  Folate 2.2 %
  Iron 22.1 %
  Magnesium 1.0 %
  Manganese 23.7 %
  Niacin 0.6 %
  Pantothenic Acid     0.5 %
  Phosphorus     26.8 %
  Riboflavin 67.8 %
  Selenium 0.2 %
  Thiamin 1.3 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple Cinnamon Breakfast Quinoa

View the full Apple Cinnamon Breakfast Quinoa Recipe & Instructions
Submitted by: SHREWISH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Cinnamon Breakfast Quinoa

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

38 calories of Apple juice, unsweetened, (0.33 cup)

33 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.33 cup)

33 calories of crasins, (0.25 cup)

6 calories of Cinnamon, ground, (0.33 tbsp)

4 calories of Vanilla Extract, (0.33 tsp)


Nutrition & Calorie Comments  

Be careful the nutritional info is WRONG. Just take two cups of apple juice and 1 1/2 cups of craisins, divide by six and you get over 36 grams of sugar per serving. The nutritional chart says less than 5 grams of sugar, that's not true. Doesn't matter organic or regular. Both the same. Submitted by:
RECIPETESTER1

(3/10/14)
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It was awfully sweet, I only had cider and almond milk. Need to watch sugar content, I will try this recipe again making some modifications. Submitted by:
SEMPRONIUSGIRL

(9/7/13)
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The information for the crasins is WRONG! If you go to recipe makeover, and select the crasins - check the nutritional info - the one selected says 1.5 c only has 150 calories and NO carbs. Change it to cranberries, dried sweeten and you get an extra 400 calories and 150 carb (per recipe). Submitted by:
ELLELL2012

(4/11/13)
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This is really easy to make and really yummy!! I'd tried quinoa in a salad and didn't really like it, but when I saw this recipe I decided to give it a 2nd chance and am glad I did. Went for organic apple juice, organic soy, all sugar free, and it's still sweet. thanks 4 sharing Submitted by:
MISSJANE2011

(10/26/12)
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Be careful with the apple juice... its commonly mistaken as a health food because its made of fruit, but is very high in sugar. I'd bypass that alltogether, or boil apples in with it for the flavour. Same goes for flavoured milks, they're packed with sugar, just a heads up for those that watch carbs Submitted by:
DEFTODIE

(8/7/11)
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I love this recipe!! It will become a staple in my house!! I am going to try it tonight warmed up with some ultra low fat whipped topping as a dessert. Delicious!! Submitted by:
DIJENRY

(5/2/11)
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