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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 406.8
  Total Fat 11.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 4.7 g
  Cholesterol 34.9 mg
  Sodium 486.0 mg
  Potassium 336.5 mg
  Total Carbohydrate 48.6 g
      Dietary Fiber 6.7 g
      Sugars 4.3 g
  Protein 27.7 g
  Vitamin A 9.3 %
  Vitamin B-12 39.3 %
  Vitamin B-6 16.5 %
  Vitamin C 11.3 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 1.2 %
  Copper 4.5 %
  Folate 3.3 %
  Iron 16.4 %
  Magnesium 22.2 %
  Manganese 3.9 %
  Niacin 54.4 %
  Pantothenic Acid     3.4 %
  Phosphorus     29.5 %
  Riboflavin 5.3 %
  Selenium 90.8 %
  Thiamin 4.4 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Steph's Quick Tuna Cassarole

View the full Steph's Quick Tuna Cassarole Recipe & Instructions
Submitted by: NEENEE_BEANZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steph's Quick Tuna Cassarole

200 calories of Barilla Whole Grain Medium Shells - 2 oz, (1 serving)

101 calories of Kraft Mayo w/ Olive Oil, reduced fat mayonaise, (2.25 tbsp)

67 calories of Tuna, Canned in Water, drained, (0.25 can (12.5 oz), drained)

14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)


No nutrition or calorie comments found.