Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 544.6
  Total Fat 9.0 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.7 g
  Cholesterol 146.5 mg
  Sodium 1,525.0 mg
  Potassium 578.0 mg
  Total Carbohydrate 39.6 g
      Dietary Fiber 11.2 g
      Sugars 3.9 g
  Protein 70.1 g
  Vitamin A 223.5 %
  Vitamin B-12 14.4 %
  Vitamin B-6 62.3 %
  Vitamin C 134.1 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 55.4 %
  Copper 4.6 %
  Folate 2.3 %
  Iron 34.1 %
  Magnesium 15.9 %
  Manganese 2.0 %
  Niacin 126.9 %
  Pantothenic Acid     18.6 %
  Phosphorus     44.4 %
  Riboflavin 12.3 %
  Selenium 57.6 %
  Thiamin 10.6 %
  Zinc 12.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Chipotle Salad

View the full My Chipotle Salad Recipe & Instructions
Submitted by: TNJUSTICE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Chipotle Salad

275 calories of Chicken Breast (cooked), no skin, (8 ounces)

120 calories of Chipotle Black Beans, (4 oz)

80 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.25 cup)

50 calories of Chipotle Lettuce, (10 oz)

20 calories of Chipotle Mild Tomato Salsa, (3.50 oz)

15 calories of La Victoria Green Chile Salsa, Mild, (4 tbsp)


No nutrition or calorie comments found.


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