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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 485.0
  Total Fat 21.5 g
      Saturated Fat 9.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.4 g
  Cholesterol 34.9 mg
  Sodium 1,462.8 mg
  Potassium 144.9 mg
  Total Carbohydrate 55.0 g
      Dietary Fiber 11.5 g
      Sugars 1.0 g
  Protein 13.8 g
  Vitamin A 17.5 %
  Vitamin B-12 4.5 %
  Vitamin B-6 3.0 %
  Vitamin C 11.7 %
  Vitamin D 0.8 %
  Vitamin E 1.7 %
  Calcium 32.0 %
  Copper 2.2 %
  Folate 3.3 %
  Iron 16.2 %
  Magnesium 3.5 %
  Manganese 2.5 %
  Niacin 1.6 %
  Pantothenic Acid     2.7 %
  Phosphorus     16.6 %
  Riboflavin 8.6 %
  Selenium 6.2 %
  Thiamin 2.6 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Taco Salad With Baked Taco Shell Bowl

View the full Taco Salad With Baked Taco Shell Bowl Recipe & Instructions
Submitted by: NOMOREFAT24

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad With Baked Taco Shell Bowl

173 calories of La Banderita Burrito Grande Large Flour Tortillas, (71 gram(s))

140 calories of La Costena Refried Pinto Beans, (0.50 cup)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

26 calories of Sour Cream, (1 tbsp)

15 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (2 tsp)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Iceberg Lettuce Chopped, (1 cup)


No nutrition or calorie comments found.