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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 109.1
  Total Fat 7.8 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.6 g
  Cholesterol 0.0 mg
  Sodium 17.1 mg
  Potassium 258.0 mg
  Total Carbohydrate 9.0 g
      Dietary Fiber 3.9 g
      Sugars 0.4 g
  Protein 2.2 g
  Vitamin A 15.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.9 %
  Vitamin C 41.9 %
  Vitamin D 0.0 %
  Vitamin E 7.2 %
  Calcium 4.6 %
  Copper 4.4 %
  Folate 10.9 %
  Iron 7.1 %
  Magnesium 7.4 %
  Manganese 14.1 %
  Niacin 4.5 %
  Pantothenic Acid     1.2 %
  Phosphorus     4.7 %
  Riboflavin 7.2 %
  Selenium 1.2 %
  Thiamin 6.8 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tangy Green Beans

View the full Tangy Green Beans Recipe & Instructions
Submitted by: TRAINLADY1107

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tangy Green Beans

67 calories of Olive Oil, (0.56 tbsp)

34 calories of Green Beans (snap), (1 cup)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of White Wine, (0.09 fl oz)

2 calories of Garlic, (0.38 cloves)

1 calories of Gulden's spicey brown mustard, (0.19 tsp)

1 calories of Scallions, raw, (0.50 small (3" long))

0 calories of Water, tap, (0.28 fl oz)


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